May 2012 – 30 day challenge with Keri, Jax & Suzie
Day 8 - Saturday May 19 - Suzie, Sometimes we get stuck in a routine. At work, I tend to work up front in executive class and just recently I had to work at the back and as funny as this video is, it was good for me to get out of my rut. Today at class my "usual" spot in the front row was not available - so I had to change up my routine and go to the second row. It made me wonder why I have a usual spot anyway???? I am very nearsighted so I do like being close to the mirror. I think we all have "usual" things we do in our yoga class. We have a way that we approach certain poses, not always necessarily the correct way, but when we aren't present we fall into familiar habits. I had a wonderful class this morning, mostly thanks to Jane, who makes me happy, but also because I had to do things a little more consciously in my new spot!!!! I am planning on going back for the 5 pm class to get a double in the bank. Good Susie is saying -"must do double" Bad Susie is saying … [Read More...]
Hot Yoga
Bikram Yoga is a 90 minute class consisting of 26 postures and two breathing exercises. It is open to all levels of practitioners. This is a preventive, therapeutic and healing yoga developed over 30 years ago. Developed for beginners while still … [Read More...]
Bikram Choudhury
Bikram Choudhury is the founder of Bikram Yoga and of the worldwide Yoga College of India. He was born in 1946 in the city of Calcutta India (now Kolkata). He was introduced to yoga at the the early age of four. Bikram underwent yoga training under … [Read More...]
